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Monday, Wednesday, Friday
Functional Fitness | 1:15pm-2:15pm
Instructed by the One-and-Only .50Kal Holliday Muay Thai | 5:00pm-6:00pm Coach Nick Illanes/Chris Holliday Submission Wrestling | 6:00pm-7:00pm Coach Nick Illanes/Chris Holliday Wednedays: Austin Vanderford Boxing | 6:00pm-7:00pm / FRIDAYS 5PM Coach Jose Montafur MMA | 7:00pm-8:00pm Coach Chris Holliday and Ill-Zilla Salsa Boxing | 7:00pm-8pm NO CLASS FRIDAY |
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Tuesday & Thursdays
Functional Fitness | 6:00am-7:00am
Instructed by the One-and-Only .50Kal Holliday Little Warriors Beginners 5:00pm-6:00pm Coach Jose Montafur Submission Wrestling | 5:00pm-6:00pm Coach Nick Illanes and Chris Holliday Muay Thai | 6:00pm-7:00pm Coach Nick Illanes and Chris Holliday Little Warriors Advanced | 6:00pm-7:00pm Sensei Pete Englehorn in the house! Boxing | 7:00pm-8:00pm Coach Jose Montafur MMA | 7:00pm-8:00pm Coach Chris Holliday and Ill-Zilla |
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SaturdayLittle Warriors Beginners & Advanced | 10:00am-11:00am
Coach Pete Boxing | 10:00am-11:00am Bring your kids for the Little Warrior's Program and train for free! OPEN ROLL| 12:00pm-2:00pm FREE FOR MEMBERS AND NON-MEMBERS 2 hour block of open rolling, sparring, and bag-work NO FORMAL instruction will be provided |
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